Fruit Leather

wpid-20140907_150449.jpgI picked up a dehydrator so jumped on making some fruit leather using my fantastic Vitamix.

Here is my first batch:
Bananas, strawberries, apple, peach, and unsweetened coconut flakes as garnish.

There are four trays, so if you divide each tray in four, the contents of one piece of fruit leather is:
¼ banana, 2 strawberries, 1/6 apple, 1/12 peach, 1/4 tbsp unsweetened coconut flakes

Using the Nutrient Value of Some Common Foods guide by Health Canada I was able to calculate the nutrient value per serving of fruit leather.

Banana Strawberry Apple Peach Coconut TOTAL
Calories (kcal) 26.25 7.7 12 4.65 110 160.6
Carbohydrates (g) 6.75 1.7 3.17 1.1 4 16.72
Fat (g) 0 0 0 0 10 10
Saturated fat (g) 0 0 0 0 9 9
Sodium (mg) 0.25 0.285 0.16 0  0 0.695
Sugar (g) 3.5 1.14 2.33 0.98  1 8.95
Protein (g) 0 0.285 0 0.12  1 1.405
Fibre (g) 0.525 0.54 0.43 0.23  2 3.725
Vitamin C (µg) 2.5 14 1 0.73  0 18.23
Vitamin A (µg) 1 0.285 0.66 1.96  0 3.905
Iron (mg) 0.0075 0.01 0.03 0.002  0.4 0.4495
Calcium (mg) 1.5 3.7 1.33 0.73 0 7.26
20140916_180253

Mmm – Fruit Leather

Fruit Leather label

 

 

 

 

 

 

 

 

 

There is a handy-dandy online nutrition label generator that is quite handy for making your own labels and calculating the daily nutrition values for the average 2,000 calorie-a-day diet.

Here is a chart with the recommended daily values of intake that we should be aiming for each day regarding nutrients – it comes from healthycanadians.gc.ca

Daily Values
Nutrient Daily Value (DV)  
Fat 65 g
Saturated and trans fats 20 g
Cholesterol 300 mg
Sodium 2400 mg
Carbohydrate 300 g
Fibre 25 g
Vitamin A 1000 RE
Vitamin C 60 mg
Calcium 1100 mg
Iron 14 mg

 

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Posted on September 26, 2014, in Nutrients, Recipes and tagged , , , , , . Bookmark the permalink. Leave a comment.

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